ViaStrong's Journal, 10 December 2016

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 69.35g | Prot: 149.29g | Carb: 100.33g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Spinach, Primo Taglio Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Simple Truth Peanut Butter Extreme Protein Bar, Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Dinner: Smoked Pork and Beef Sausage Link, Kraft Fat Free Zesty Italian Dressing, Sunny Select Classic Caesar Croutons, O Organics Mixed Baby Greens, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Colby Jack Cheese, Parkview Cocktail Sausages, Egg, Johnsonville Sausage Patty, Wonton (Meat Filled Fried Won Ton). more...

4157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Standing - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 1 hour, Studying - 1 hour, Sitting - 4 hours, Driving - 2 hours. more...