philimina's Journal, 11 December 2016

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 58.40g | Prot: 62.85g | Carb: 264.87g.   Breakfast: Tea with Milk and Sugar, Butter, Woolworths Sandwich Wholewheat Bread. Lunch: Cadbury Sweetie Pie, Enriched Dry Pasta, Ultra Mel Chocolate Delight, Woolworths Sundried Tomato Pesto. Dinner: Egg. more...

1963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...