Weigh In record (no journal entry) for 12 January 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1849 kcal
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Fat: 78.88g | Prot: 113.57g | Carb: 165.21g.
Breakfast: Pico De Gallo Salsa, Whey Protein Isolate, Organic 1% Low Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Oven Roasted Deli Sliced Turkey Breast, Medium Cheddar Cheese, City Sour Wheat Sourdough Bread. Dinner: Pico De Gallo Salsa, Medium Cheddar Cheese, Chicken Patties, Multi-Grain Sandwich Thins (Arnold). Snacks/Other: Almonds, Sunshine Cheez-It 100 Calorie Right Bites, Honey Roasted Peanuts, Nutri-Grain Cereal Bar - Strawberry. more...
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3391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Exercise machine (moderate) - 1 hour and 9 minutes. more...
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losing 7.0 lb a week
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