Weigh In record (no journal entry) for 09 February 2010
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235.0 lb
Lost so far: 1.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1962 kcal
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Fat: 67.21g | Prot: 81.48g | Carb: 263.89g.
Breakfast: 95% Fat Free Oven Roasted White Turkey, Medium Cheddar Cheese Slices, publix premium whole wheat bread, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Dinner: Ciabatta Rolls Cheese, Cheese Pizza with Vegetables, All American Flame Grilled Meatless Burgers, Meatless Chik'n Patties, Juicy Juice All Natural 100% Mango Juice. Snacks/Other: M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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bilgetutak's weight history
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