Weigh In record (no journal entry) for 12 January 2012
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1238 kcal
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Fat: 59.14g | Prot: 138.26g | Carb: 28.53g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, heb mexican blend cheese, ground beef , Eggs (Large), Whole Milk. Lunch: Oikos Greek Nonfat Plain Yogurt, butter, Frozen French Cut Green Beans, Chicken Breast. more...
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gaining 4.2 lb a week
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