Weigh In record (no journal entry) for 12 January 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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181 kcal
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Fat: 10.70g | Prot: 10.28g | Carb: 11.18g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Red Salsa, Benefiber, Red Raspberries. more...
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losing 4.3 lb a week
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