Weigh In record (no journal entry) for 12 January 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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3816 kcal
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Fat: 166.88g | Prot: 154.52g | Carb: 291.41g.
Breakfast: Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce, Beer. Snacks/Other: Twinkies. more...
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gaining 3.5 lb a week
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