Weigh In record (no journal entry) for 12 January 2012
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282.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1419 kcal
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Fat: 40.82g | Prot: 94.97g | Carb: 163.12g.
Breakfast: Natural Crumbled Feta Cheese, Fresh Spinach, Southwestern Salsa, Great Value Original Liquid Eggs, Light Nonfat Yogurt - Strawberry, Sugar Free French Vanilla. Lunch: Crumbled Goat Cheese, Fat Free French Style Dressing, Young Green Onions (Tops Only), Sliced Baby Portobello Mushrooms, Grape Tomatoes, Fresh Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), world table waffle crisps, Special K Cracker Chips - Sour Cream and Onion, Cinnamon Crunch Oat Squares Cereal, Light Vanilla Soy Milk. more...
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3425 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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