Weigh In record (no journal entry) for 12 January 2012
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2632 kcal
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Fat: 95.32g | Prot: 119.43g | Carb: 326.48g.
Breakfast: Instant Oatmeal - Honey Nut. Lunch: Lite Chunky Blue Cheese Dressing, Fresh American Salad Blend, market creations. Dinner: Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans, Chunk Light Yellowfin Tuna in Water, Green Snap Beans (Frozen), Original Bratwurst, White Rice. Snacks/Other: Homogenized Milk, Crispy Rice & Wheat Flakes with Strawberries, Smart Pop Kettle Korn. more...
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4709 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Driving - 1 hour, Sleeping - 7 hours and 7 minutes, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 21.0 lb a week
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