Weigh In record (no journal entry) for 10 December 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2411 kcal
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Fat: 102.62g | Prot: 89.29g | Carb: 267.80g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Peppermint Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Don Pablo's Chicken Enchilada. Dinner: Berry Cobbler, Red Table Wine, Baked Pasta. more...
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losing 7.0 lb a week
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