Weigh In record (no journal entry) for 10 December 2016
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2246 kcal
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Fat: 88.52g | Prot: 77.29g | Carb: 266.80g.
Breakfast: 2% Fat Milk, Quaker Oatmeal Squares, Pillsbury Golden Layers Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette. Dinner: Stir Fried Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Plaisirs Gastronomiques Chicken Pie. Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Great Value Mixed Nuts, New Belgium Brewing Fat Tire Amber Ale, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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