Weigh In record (no journal entry) for 10 December 2016
|
157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
352 kcal
|
Fat: 11.28g | Prot: 43.84g | Carb: 21.45g.
Breakfast: Bear Naked Cacao + Cashew Butter Granola. Lunch: Good Sense Raw Sunflower Seeds. Snacks/Other: BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|