jt1anglais's Journal, 10 December 2016

176.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 58.03g | Prot: 90.58g | Carb: 188.74g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Pizza with Meat. Dinner: Trader Joe's Bacon Wrapped Scallops, diced tomatos, green chile, pearl barley, tomato paste, onion, garlic, corn, Chicken Stock, Trader Joe's Organic Fat Free Black Beans, poblano, roast chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Stella Artois Lager, Pistachio Nuts, Red Table Wine, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...