Weigh In record (no journal entry) for 12 January 2012
|
173.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
494 kcal
|
Fat: 17.71g | Prot: 28.12g | Carb: 67.06g.
Breakfast: Bananas. Lunch: Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Ranch Salad Dressing, Flour Tortillas Soft Taco Size, Green Leaf Lettuce. Snacks/Other: Natural Omega-3 Fish Oil, Men's daily MultiVitamins. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spoonstm's weight history
|