moose II's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

289.0 lb Lost so far: 10.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1100 kcal

Fat: 64.68g | Prot: 83.68g | Carb: 52.17g. Breakfast: Roasted Broiled or Baked Chicken Breast, Multi-Vitamin, Honeycrisp Apples. Lunch: Ranch Salad Dressing, Greener Selection. Dinner: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Butter, Broccoli. more...

3480 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 12 January 2012

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