Weigh In record (no journal entry) for 12 January 2012
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232.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1973 kcal
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Fat: 47.85g | Prot: 75.25g | Carb: 316.98g.
Breakfast: Raisin Bran, Bananas (Large), Almond Breeze Original. Lunch: Stew. Dinner: Sweet Tea, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Bananas (Large), Fruit on the Bottom Yogurt - Blueberry, Barbeque Potato Chips, Fruit & Nut Trail Mix. more...
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2826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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