Weigh In record (no journal entry) for 10 December 2016
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187.2 lb
Lost so far: 30.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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449 kcal
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Fat: 27.84g | Prot: 32.62g | Carb: 13.31g.
Breakfast: Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Ham Steak (Boneless, Extra Lean, Cured), Kraft American Cheese Slice. more...
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gaining 1.4 lb a week
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plepper's weight history
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