Weigh In record (no journal entry) for 12 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2262 kcal
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Fat: 48.49g | Prot: 94.67g | Carb: 328.60g.
Breakfast: Oranges, All-Bran, Source. Lunch: Chicken Cabbage Soup, Special K Fruit Crisps, Celery, Apples, Pears. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Apples, Beer, Oranges , 2% Fat Milk, Shreddies, Beer, Spaghetti, Beef Meatballs, Vegetable Primavera. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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