Weigh In record (no journal entry) for 12 January 2012
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2210 kcal
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Fat: 92.04g | Prot: 103.38g | Carb: 263.93g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Cheese Biscuit, Feta Cheese, Chick Peas, Butter, Green Snap Beans, Pesto Pasta Salad. Dinner: Sugar Free Chocolate Pudding Snack, Soybeans (Mature Seeds, Steamed, Cooked), Meatless Egg Roll, Ready Rice Jasmine, Broccoli, Chicken (Skin Not Eaten). Snacks/Other: Almonds, Lavash Flatbread Chips. more...
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2758 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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