Weigh In record (no journal entry) for 12 January 2012
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135.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1116 kcal
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Fat: 29.43g | Prot: 69.16g | Carb: 161.82g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Bananas , Blueberries , Strawberries , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Simply Fruit Black Cherry, Extra Crunchy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Gala Apple (Medium), Nutella, Bananas . Dinner: Red Tomatoes, Mixed Salad Greens, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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