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p2d18
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236.2 lb
Lost so far: 21.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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488 kcal
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Fat: 16.80g | Prot: 54.10g | Carb: 29.60g.
Lunch: Lettuce, Melba Toast, Roasted Broiled or Baked Chicken Breast, Oranges. Dinner: Oranges, Melba Toast, Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 7.0 lb a week
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