Weigh In record (no journal entry) for 10 December 2016
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1236 kcal
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Fat: 50.12g | Prot: 89.19g | Carb: 103.39g.
Breakfast: Coffee. Lunch: Kebab. Dinner: Baked or Grilled Salmon, PizzaExpress Leggera Superfood Salad. Snacks/Other: Costa Coffee Almond Biscotti. more...
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losing 1.9 lb a week
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