Weigh In record (no journal entry) for 10 December 2016
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200.6 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2889 kcal
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Fat: 250.24g | Prot: 138.14g | Carb: 14.79g.
Breakfast: Smalec, McEnnedy Masło Orzechowe, Lidl Mięso Mielone z Łopatki Wieprzowej, Tarczyński Kabanos Drobiowy, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
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losing 3.1 lb a week
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