marcatl's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

276.5 lb Lost so far: 0 lb. Still to go: 56.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1942 kcal

Fat: 68.65g | Prot: 117.34g | Carb: 216.85g. Breakfast: Butter, Syrup, Turkey Sausage Patty, Buttermilk Pancakes - Short Stack. Lunch: Turkey Breast & Provolone on Wheat (Regular). Dinner: Lima beans, Pork Loin (Tenderloin), mashed potatoes. more...

3450 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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marcatl's Journal, 12 January 2012

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