Weigh In record (no journal entry) for 10 December 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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3167 kcal
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Fat: 126.42g | Prot: 118.48g | Carb: 350.90g.
Breakfast: Almhof Roomyoghurt Citroen, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Chocomel Vers Mager, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Halfvolle Melk, Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zuurkool (Bereid), AH Rundervinken. Snacks/Other: Jenever, Verkade Chocoladeletter Melk, Milsani Halfvolle Melk, Merci Chocolade, Jumbo Slagroom Deluxe, Bolletje Pepernoten. more...
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3498 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 7.7 lb a week
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