Weigh In record (no journal entry) for 12 January 2012
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1410 kcal
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Fat: 102.65g | Prot: 105.57g | Carb: 22.32g.
Lunch: Frank's Original Hot Sauce, Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Egg Omelet or Scrambled Egg with Mushrooms, Cheeseburger Big Bite, Lo-carb Monster Energy, Beef Sticks Original, Absolutely Zero. more...
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2708 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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