Weigh In record (no journal entry) for 09 December 2016
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1748 kcal
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Fat: 38.54g | Prot: 52.49g | Carb: 248.34g.
Breakfast: Bagel, Butter, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Coffee. Lunch: Trader Joe's Tuna Salad, Costco Italian Ciabatta Buns. Dinner: Amy's Lentil Soup. Snacks/Other: Sierra Nevada Porter, Kroger Carmel Apple with Nuts, Chocolate Cupcake. more...
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2417 kcal
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Activities & Exercise:
Exercise machine (moderate) - 49 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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