Weigh In record (no journal entry) for 12 January 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1987 kcal
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Fat: 102.76g | Prot: 170.32g | Carb: 114.36g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Protein Powder Show Me The Whey, Egg Beaters - Original, No Calorie Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Hamburger Soups, Pears. Dinner: Mixed Nuts, Reduced Fat Monterey Jack, Garden Salad with Tuna Salad. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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