Weigh In record (no journal entry) for 12 January 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1301 kcal
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Fat: 53.44g | Prot: 71.78g | Carb: 142.65g.
Breakfast: Egg Beaters - Cheese and Chive. Lunch: ken's balsamic light dressing, Extra Lean Ground Turkey, romaine lettuce, cucumbers. Snacks/Other: strawberries, bananas, grapes, Trail Mix Nut & Chocolate. more...
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gaining 5.6 lb a week
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