Weigh In record (no journal entry) for 09 December 2016
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303.7 lb
Lost so far: 0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1648 kcal
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Fat: 126.93g | Prot: 101.68g | Carb: 17.97g.
Breakfast: Butter, Xylitol, Egg, Cream (Half & Half), Borden Shredded Cheddar Cheese. Lunch: Buffalo Wild Wings Chicken Wings. Snacks/Other: Dijon Mustard, Frankfurter or Hot Dog. more...
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losing 3.5 lb a week
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