Weigh In record (no journal entry) for 12 January 2012
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192.2 lb
Lost so far: 85.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1370 kcal
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Fat: 44.68g | Prot: 118.18g | Carb: 125.54g.
Breakfast: Egg. Lunch: Bread Stuffing, Mashed Potato (from Fresh), Turkey Drumstick. Dinner: Spaghetti/Marinara Pasta Sauce, Farfalle Pasta. Snacks/Other: Banana, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 19.6 lb a week
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