Weigh In record (no journal entry) for 09 December 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1737 kcal
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Fat: 75.60g | Prot: 45.91g | Carb: 226.13g.
Breakfast: Chocolate Chip Muffin. Dinner: Baked Pasta. Snacks/Other: Lay's Original Baked Potato Chips (Package), Coca-Cola Coco-Cola Classic (12 oz), Costco Almond Poppyseed Muffin. more...
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steady weight
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tmsusmilch's weight history
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