blue105's Journal, 06 December 2016

109.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 58.09g | Prot: 46.81g | Carb: 154.37g.   Breakfast: Egg White. Lunch: Coca-Cola Coke Zero, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: AMC Movie Theater Popcorn (Small), Wonka Pixy Sticks, Ritz Crackers - Fresh Stack, Water (Bottled). more...

1298 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...