Weigh In record (no journal entry) for 09 February 2010
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1148 kcal
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Fat: 26.48g | Prot: 59.47g | Carb: 167.36g.
Breakfast: Bananas, skim milk, cheerios. Lunch: tortilla chips, soft shell taco. Dinner: campbell's chunky chicken noodle. Snacks/Other: popcorn, Grande Steamed Milk with sugar free caramel syrup. more...
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losing 18.2 lb a week
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