Weigh In record (no journal entry) for 12 January 2012
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148.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1290 kcal
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Fat: 63.06g | Prot: 100.41g | Carb: 88.76g.
Breakfast: mandarin orange, International delight creamer, Coffee, Egg, Bacon. Lunch: bell pepper, Brussels Sprouts, Chunk Light Tuna in Water. Dinner: Almonds, Garden Blend Stir Fry Vegetables, White Rice (Short-Grain, Cooked), Chicken Breast, Chicken Thigh. Snacks/Other: Gala Apples, Almonds. more...
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1937 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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