Weigh In record (no journal entry) for 09 December 2016
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1663 kcal
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Fat: 41.31g | Prot: 161.33g | Carb: 159.76g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Super Green Drink Powder, Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Shredded Cheddar/Jack Cheese, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Apples, Trader Joe's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard. Dinner: Trader Joe's Pumpkin Soup Crackers, Sweet Pickle Relish, Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Trader Joe's Organic Creamy Tomato Soup, Spinach, Grilled Chicken. Snacks/Other: Trader Joe's Pomegranate Seeds, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 5.6 lb a week
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