Weigh In record (no journal entry) for 09 December 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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805 kcal
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Fat: 24.50g | Prot: 98.00g | Carb: 52.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Place 12 Grain Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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gaining 4.2 lb a week
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