Weigh In record (no journal entry) for 12 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1992 kcal
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Fat: 70.40g | Prot: 59.41g | Carb: 220.64g.
Breakfast: Morning Coffee, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Lemonade Tea, Balsamic with Honey Dressing, Bacon Pieces (McCormick), Classic Mexican 4 Cheese Shredded Cheese, Taco Seasoning Mix, Restaurant Style Tortilla Chips, Garlic Butter Croutons, Natural Crumbled Feta Cheese, Original Taco Sauce, Ground Beef. Snacks/Other: Chips Ahoy! Chunky Chocolate, Cabernet Sauvignon Wine, Miniatures. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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