Weigh In record (no journal entry) for 09 December 2016
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137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1618 kcal
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Fat: 49.51g | Prot: 94.95g | Carb: 203.78g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel with Butter. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Scores Club Sandwich. Snacks/Other: Cheddar ou Fromage de Type Américain, Prunes, Sunrise Tofu Dessert, Clémentines. more...
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gaining 0.5 lb a week
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