Weigh In record (no journal entry) for 12 January 2012
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194.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2206 kcal
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Fat: 62.29g | Prot: 155.09g | Carb: 253.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Activia Strawberry Yogurt, Crunchy - Peanut Butter, Bbq Snack Kit. Dinner: Chicken with Broccoli and Cheese. Snacks/Other: Lindor, 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
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gaining 1.4 lb a week
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