BuffyBear's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.

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2227Gwen commented on Phooka's Journal Entry.

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