Weigh In record (no journal entry) for 09 December 2016
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179.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1775 kcal
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Fat: 94.44g | Prot: 106.78g | Carb: 96.42g.
Breakfast: Kroger Eggs (Large). Lunch: Crystal Farms Shredded Cheddar Cheese, Tortilla Corn Chips, Mango, Olive Oil, Red Tomatoes, Jalapeno Peppers, Whitefish (Mixed Species), Ground Beef (Cooked), Hometown Buffet Taco Shells. Dinner: Green String Beans, Cheddar's Broccoli, Cheddar's Grilled Catfish - Dinner Portion. Snacks/Other: Kroger Salted Peanuts. more...
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losing 5.6 lb a week
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