Weigh In record (no journal entry) for 09 December 2016
|
157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1550 kcal
|
Fat: 33.56g | Prot: 130.14g | Carb: 193.65g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Dinner: Oroweat Oatnut 3-Seed Bread, Brussels Sprouts, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. Snacks/Other: Nestle Chocolate Chips, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|