n8wet10's Journal, 12 January 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 11.51g | Prot: 13.63g | Carb: 114.15g.   Breakfast: coffee cake, Life Cereal, Instant Oatmeal. Lunch: ramen. more...

2690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...