Weigh In record (no journal entry) for 09 December 2016
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2050 kcal
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Fat: 97.90g | Prot: 55.61g | Carb: 210.25g.
Breakfast: Ananas, Carrefour Pain Complet, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Cordiale ou Liqueur, café expresso, café expresso, Carrefour Crumble Pommes Fruits Rouges, Nos Régions Ont du Talent Véritable Brioche de Lyon Fourrée au Saucisson, Rhum (90 Preuve), Lay's Chips Nature (30g), Seeberger Mendiant de Luxe, Pistaches Grillées à Sec (sans Sel Ajouté), Calmar, Caillette, Monique Ranou Rillettes de Canard, Jambon Cru, Nestlé Grand Chocolat Intense 70%, Olives, Houmous, Carrefour Pain Complet. Dinner: Schweppes Agrum' Zéro, Crumble. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Ellorabay's weight history
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