Weigh In record (no journal entry) for 09 December 2016
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1405 kcal
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Fat: 48.82g | Prot: 83.31g | Carb: 152.63g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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losing 2.1 lb a week
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