Weigh In record (no journal entry) for 12 January 2012
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270.3 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1198 kcal
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Fat: 37.83g | Prot: 51.47g | Carb: 166.40g.
Breakfast: Coffee with Milk, Original Crunch Honey & Almond Cereal Bar. Lunch: White Pitta Bread, Big Soup. Dinner: Chip Shop Fish & Chips. Snacks/Other: Tea with Milk. more...
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losing 4.4 lb a week
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