mistergoblin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 8th: 853 * 32%
fat: 56.40g
|
protein: 23.71g
|
carbs: 51.88g
- -
Thu 7th: 1081 * 40%
fat: 53.30g
|
protein: 22.00g
|
carbs: 123.00g
- -
Wed 6th: 436 * 16%
fat: 17.80g
|
protein: 23.60g
|
carbs: 40.60g
- -
August 2013
Fri 23rd: 735 * 27%
fat: 16.50g
|
protein: 32.30g
|
carbs: 108.00g
- -
June 2013
Tue 25th: 1455 * 54%
fat: 67.06g
|
protein: 87.38g
|
carbs: 124.94g
- -
December 2012
Fri 7th: 162 * 6%
fat: 7.66g
|
protein: 15.81g
|
carbs: 7.28g
- -
Tue 4th: 25 * 1%
fat: 0.00g
|
protein: 1.20g
|
carbs: 3.30g
- -
March 2012
Fri 2nd: 1773 * 66%
fat: 57.89g
|
protein: 77.04g
|
carbs: 237.45g
- -
Thu 1st: 1597 * 59%
fat: 51.39g
|
protein: 71.14g
|
carbs: 213.85g
- -
February 2012
Wed 29th: 1361 * 50%
fat: 40.11g
|
protein: 63.24g
|
carbs: 187.61g
- -
Tue 28th: 1413 * 52%
fat: 46.06g
|
protein: 60.77g
|
carbs: 186.65g
- -
Mon 27th: 889 * 33%
fat: 29.05g
|
protein: 30.93g
|
carbs: 125.44g
- -
January 2012
Sat 14th: 464 * 17%
fat: 24.93g
|
protein: 14.17g
|
carbs: 47.00g
- -
Fri 13th: 1484 * 55%
fat: 57.58g
|
protein: 55.60g
|
carbs: 187.04g
- -
Thu 12th: 1198 * 44%
fat: 37.83g
|
protein: 51.47g
|
carbs: 166.40g
- -
Wed 11th: 1514 * 56%
fat: 63.38g
|
protein: 38.70g
|
carbs: 199.94g
- -
Tue 10th: 1680 * 62%
fat: 50.32g
|
protein: 68.75g
|
carbs: 242.08g
- -
Mon 9th: 373 * 14%
fat: 20.60g
|
protein: 9.10g
|
carbs: 38.60g
- -
Sat 7th: 1566 * 58%
fat: 29.65g
|
protein: 32.01g
|
carbs: 155.46g
- -
Fri 6th: 1245 * 46%
fat: 44.75g
|
protein: 38.49g
|
carbs: 169.05g
- -

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