Weigh In record (no journal entry) for 12 January 2012
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1414 kcal
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Fat: 23.03g | Prot: 52.31g | Carb: 252.69g.
Breakfast: Rich Tea Biscuits, Skinny Latter (Drink-in), Blackcurrant Jam No Bits, Granary Original. Lunch: Granary Roll, Carrot & Lentil Soup. Dinner: Carrots, Lettuce, French Salad Dressing (Fat Free), Salmon & Avocado Sushi Roll, Condensed Milk. Snacks/Other: Pure & Natural Honey, Dried Figs, Cherry Tomatoes, Clementines. more...
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1710 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 6.2 lb a week
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