Weigh In record (no journal entry) for 08 December 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1399 kcal
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Fat: 67.90g | Prot: 57.27g | Carb: 108.20g.
Lunch: Egg, Oscar Mayer Real Bacon Bits, Olive Oil, Chicken Breast, Lee's Famous Recipe Cole Slaw. Dinner: Red Table Wine, Cheese Pizza, Ruffles Original Potato Chips. more...
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2010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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losing 0.9 lb a week
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